Before you dive into the workouts, we need to point out some important stuff.

Your safety is of the utmost importance, so please give this a quick read:

1. Your Choice: Downloading and using these workouts is totally up to you. PB Intervals™ is not responsible for any injuries or damages that might occur from using the workouts. We're just here to provide the tools and give ideas
2. We Look Out For Each Other: By using our workouts, you're agreeing to not hold us responsible for any issues that might come up (and similarly, if you become an Olympic champion, we have no rights to your gold medal)
3. Health First: It’s highly recommended to chat with your doctor before starting any new workout routine, especially high-intensity stuff like this. This is super important if you have any health conditions or injuries
4. Listen to Your Body: You know yourself best. If something doesn't feel right during a workout, it's fine to slow down or tap out
5. Workout Your Way: The routines are offered as-is. They're great for many, but might not be ideal for all fitness levels
6. We Try Our Best: We're all human; if you spot any errors, get in touch

By downloading any of these workouts, you're nodding along to all of this. If you're not happy with it, no worries – just stick to your current routine.

Remember, your health and safety come first. Train smart, push your limits safely, and enjoy it (...even if it becomes type 2 fun), but most importantly, be safe.