Max effort (1/8)

00:20 (00:20)

1/15

Rest

00:10 (00:30)

2/15

Max effort (2/8)

00:20 (00:50)

3/15

Rest

00:10 (01:00)

4/15

Max effort (3/8)

00:20 (01:20)

5/15

Rest

00:10 (01:30)

6/15

Max effort (4/8)

00:20 (01:50)

7/15

Rest

00:10 (02:00)

8/15

Max effort (5/8)

00:20 (02:20)

9/15

Rest

00:10 (02:30)

10/15

Max effort (6/8)

00:20 (02:50)

11/15

Rest

00:10 (03:00)

12/15

Max effort (7/8)

00:20 (03:20)

13/15

Rest

00:10 (03:30)

14/15

Max effort (8/8)

00:20 (03:50)

15/15