Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/28
[Warmup] 95rpm
02:00 (07:00)
2/28
[Warmup] 100rpm
02:00 (09:00)
3/28
[Warmup] 105rpm
02:00 (11:00)
4/28
[Warmup] 110rpm
01:30 (12:30)
5/28
[Warmup] 120-130rpm
00:30 (13:00)
6/28
[Warmup] 90rpm
02:00 (15:00)
7/28
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/28
[Warmup] 90rpm
01:00 (16:06)
9/28
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/28
[Warmup] 90rpm
01:00 (17:12)
11/28
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/28
[Warmup] 90rpm
02:42 (20:00)
13/28
Sweet Spot (88-93% FTP)
05:00 (25:00)
14/28
Recovery (Z1)
01:00 (26:00)
15/28
Sweet Spot (88-93% FTP)
05:00 (31:00)
16/28
Recovery (Z1)
01:00 (32:00)
17/28
Sweet Spot (88-93% FTP)
03:00 (35:00)
18/28
Recovery (Z1)
01:00 (36:00)
19/28
Sweet Spot (88-93% FTP)
03:00 (39:00)
20/28
Recovery (Z1)
01:00 (40:00)
21/28
Sweet Spot (88-93% FTP)
03:00 (43:00)
22/28
Recovery (Z1)
01:00 (44:00)
23/28
Sweet Spot (88-93% FTP)
03:00 (47:00)
24/28
Recovery (Z1)
01:00 (48:00)
25/28
Sweet Spot (88-93% FTP)
03:00 (51:00)
26/28
Recovery (Z1)
01:00 (52:00)
27/28
Cool Down
10:00 (01:02:00)
28/28
