Title
Front Squat (Elevated Heels)
00:45 (00:45)
1/47
Rest
01:30 (02:15)
2/47
Front Squat (Elevated Heels)
00:45 (03:00)
3/47
Rest
01:30 (04:30)
4/47
Front Squat (Elevated Heels)
00:45 (05:15)
5/47
Rest
01:30 (06:45)
6/47
Front Squat (Elevated Heels)
00:45 (07:30)
7/47
Rest/Transition
01:30 (09:00)
8/47
Stomp Step Up (Left)
00:45 (09:45)
9/47
Switch
00:10 (09:55)
10/47
Stomp Step Up (Right
00:45 (10:40)
11/47
Rest
01:30 (12:10)
12/47
Stomp Step Up (Left)
00:45 (12:55)
13/47
Switch
00:10 (13:05)
14/47
Stomp Step Up (Right)
00:45 (13:50)
15/47
Rest
01:30 (15:20)
16/47
Stomp Step Up (Left)
00:45 (16:05)
17/47
Switch
00:10 (16:15)
18/47
Stomp Step Up (Right)
00:45 (17:00)
19/47
Rest
01:30 (18:30)
20/47
Stomp Step Up (Left)
00:45 (19:15)
21/47
Switch
00:10 (19:25)
22/47
Stomp Step Up (Right)
00:45 (20:10)
23/47
Rest/Transition
01:30 (21:40)
24/47
Leg Press (Narrow Stance, Low Heals)
00:45 (22:25)
25/47
Rest
01:30 (23:55)
26/47
Leg Press (Narrow Stance, Low Heals)
00:45 (24:40)
27/47
Rest
01:30 (26:10)
28/47
Leg Press (Narrow Stance, Low Heals)
00:45 (26:55)
29/47
Rest
01:30 (28:25)
30/47
Leg Press (Narrow Stance, Low Heals)
00:45 (29:10)
31/47
Rest/Transition
01:30 (30:40)
32/47
Leg Extensions
00:45 (31:25)
33/47
Rest
01:30 (32:55)
34/47
Leg Extensions
00:45 (33:40)
35/47
Rest
01:30 (35:10)
36/47
Leg Extensions
00:45 (35:55)
37/47
Rest
01:30 (37:25)
38/47
Leg Extensions
00:45 (38:10)
39/47
Rest/Transition
01:30 (39:40)
40/47
Goblet Squat to Forward Lunge
01:30 (41:10)
41/47
Rest
01:30 (42:40)
42/47
Goblet Squat to Forward Lunge
01:30 (44:10)
43/47
Rest
01:30 (45:40)
44/47
Goblet Squat to Forward Lunge
01:30 (47:10)
45/47
Rest
01:30 (48:40)
46/47
Goblet Squat to Forward Lunge
01:30 (50:10)
47/47
