Title
A-Skip
01:00 (01:00)
1/16
Transition
00:10 (01:10)
2/16
B-Skip
01:00 (02:10)
3/16
Transition
00:10 (02:20)
4/16
Ankling
01:00 (03:20)
5/16
Transition
00:10 (03:30)
6/16
Froggy Skips
01:00 (04:30)
7/16
Transition
00:10 (04:40)
8/16
Adductor Skips
01:00 (05:40)
9/16
Transition
00:10 (05:50)
10/16
Straight Leg Bound
01:00 (06:50)
11/16
Transition
00:10 (07:00)
12/16
Fast Leg (R)
00:30 (07:30)
13/16
Transition
00:10 (07:40)
14/16
Fast Leg (L)
00:30 (08:10)
15/16
Rest
01:00 (09:10)
16/16
