Title
Warm Up
10:00 (10:00)
1/55
Transition
00:30 (10:30)
2/55
Reverse Lunges
01:30 (12:00)
3/55
Transition
00:30 (12:30)
4/55
Rowing Machine
03:00 (15:30)
5/55
Transition
00:30 (16:00)
6/55
Box Jump overs
01:30 (17:30)
7/55
Transition
00:15 (17:45)
8/55
Burpee to Skater Jump
01:30 (19:15)
9/55
Transition
00:15 (19:30)
10/55
Wall Balls
01:30 (21:00)
11/55
Transition
00:15 (21:15)
12/55
Lunges
01:30 (22:45)
13/55
Transition
00:15 (23:00)
14/55
RDL
01:30 (24:30)
15/55
Transition
00:15 (24:45)
16/55
Farmers Carry
01:30 (26:15)
17/55
Transition
00:15 (26:30)
18/55
Dead Hang
02:00 (28:30)
19/55
Rest
02:00 (30:30)
20/55
Reverse Lunges
01:30 (32:00)
21/55
Transition
00:30 (32:30)
22/55
Rowing Machine
03:00 (35:30)
23/55
Transition
00:30 (36:00)
24/55
Box Jump overs
01:30 (37:30)
25/55
Transition
00:15 (37:45)
26/55
Burpee to Skater Jump
01:30 (39:15)
27/55
Transition
00:15 (39:30)
28/55
Wall Balls
01:30 (41:00)
29/55
Transition
00:15 (41:15)
30/55
Lunges
01:30 (42:45)
31/55
Transition
00:15 (43:00)
32/55
RDL
01:30 (44:30)
33/55
Transition
00:15 (44:45)
34/55
Farmers Carry
01:30 (46:15)
35/55
Transition
00:15 (46:30)
36/55
Dead Hang
02:00 (48:30)
37/55
Rest
02:00 (50:30)
38/55
Reverse Lunges
01:30 (52:00)
39/55
Transition
00:30 (52:30)
40/55
Rowing Machine
03:00 (55:30)
41/55
Transition
00:30 (56:00)
42/55
Box Jump overs
01:30 (57:30)
43/55
Transition
00:15 (57:45)
44/55
Burpee to Skater Jump
01:30 (59:15)
45/55
Transition
00:15 (59:30)
46/55
Wall Balls
01:30 (01:01:00)
47/55
Transition
00:15 (01:01:15)
48/55
Lunges
01:30 (01:02:45)
49/55
Transition
00:15 (01:03:00)
50/55
RDL
01:30 (01:04:30)
51/55
Transition
00:15 (01:04:45)
52/55
Farmers Carry
01:30 (01:06:15)
53/55
Transition
00:15 (01:06:30)
54/55
Dead Hang
02:00 (01:08:30)
55/55
