Standing Military Press

00:45 (00:45)

1/47

Rest

01:30 (02:15)

2/47

Standing Military Press

00:45 (03:00)

3/47

Rest

01:30 (04:30)

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Standing Military Press

00:45 (05:15)

5/47

Rest

01:30 (06:45)

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Standing Military Press

00:45 (07:30)

7/47

Rest

01:30 (09:00)

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Seated Dumbbell Press

00:45 (09:45)

9/47

Rest

01:30 (11:15)

10/47

Seated Dumbbell Press

00:45 (12:00)

11/47

Rest

01:30 (13:30)

12/47

Seated Dumbbell Press

00:45 (14:15)

13/47

Rest

01:30 (15:45)

14/47

Seated Dumbbell Press

00:45 (16:30)

15/47

Rest

01:30 (18:00)

16/47

Dumbbell Shrug

00:45 (18:45)

17/47

Rest

01:30 (20:15)

18/47

Dumbbell Shrug

00:45 (21:00)

19/47

Rest

01:30 (22:30)

20/47

Dumbbell Shrug

00:45 (23:15)

21/47

Rest

01:30 (24:45)

22/47

Dumbbell Shrug

00:45 (25:30)

23/47

Rest

01:30 (27:00)

24/47

Face Pull

00:45 (27:45)

25/47

Rest

01:30 (29:15)

26/47

Face Pull

00:45 (30:00)

27/47

Rest

01:30 (31:30)

28/47

Face Pull

00:45 (32:15)

29/47

Rest

01:30 (33:45)

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Face Pull

00:45 (34:30)

31/47

Rest

01:30 (36:00)

32/47

Lateral Raise

00:45 (36:45)

33/47

Rest

01:30 (38:15)

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Lateral Raise

00:45 (39:00)

35/47

Rest

01:30 (40:30)

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Lateral Raise

00:45 (41:15)

37/47

Rest

01:30 (42:45)

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Lateral Raise

00:45 (43:30)

39/47

Rest

01:30 (45:00)

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Rear Delt Fly

00:45 (45:45)

41/47

Rest

01:30 (47:15)

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Rear Delt Fly

00:45 (48:00)

43/47

Rest

01:30 (49:30)

44/47

Rear Delt Fly

00:45 (50:15)

45/47

Rest

01:30 (51:45)

46/47

Rear Delt Fly

00:45 (52:30)

47/47