Rhomboid Stretch (Clasp hands together, reach forward, flare elbows)

00:20 (00:20)

1/63

Rest

00:15 (00:35)

2/63

Rhomboid Stretch (Clasp hands together, reach forward, flare elbows)

00:40 (01:15)

3/63

Rest

00:15 (01:30)

4/63

Rhomboid Stretch (Clasp hands together, reach forward, flare elbows)

01:00 (02:30)

5/63

Rest

00:15 (02:45)

6/63

Neck - Left ear to shoulder

00:30 (03:15)

7/63

Switch

00:05 (03:20)

8/63

Neck - Right ear to shoulder

00:30 (03:50)

9/63

Switch

00:05 (03:55)

10/63

Neck - Left ear to shoulder

00:30 (04:25)

11/63

Switch

00:05 (04:30)

12/63

Neck - Right ear to shoulder

00:30 (05:00)

13/63

Switch

00:05 (05:05)

14/63

Neck - Left ear to shoulder

00:30 (05:35)

15/63

Switch

00:05 (05:40)

16/63

Neck - Right ear to shoulder

00:30 (06:10)

17/63

Switch

00:05 (06:15)

18/63

Neck - Left ear to shoulder

00:30 (06:45)

19/63

Switch

00:05 (06:50)

20/63

Neck - Right ear to shoulder

00:30 (07:20)

21/63

Switch

00:05 (07:25)

22/63

Neck - Look Left

00:30 (07:55)

23/63

Switch

00:05 (08:00)

24/63

Neck - Look Right

00:30 (08:30)

25/63

Switch

00:05 (08:35)

26/63

Neck - Look Left

00:30 (09:05)

27/63

Switch

00:05 (09:10)

28/63

Neck - Look Right

00:30 (09:40)

29/63

Switch

00:05 (09:45)

30/63

Neck - Look Left

00:30 (10:15)

31/63

Switch

00:05 (10:20)

32/63

Neck - Look Right

00:30 (10:50)

33/63

Switch

00:05 (10:55)

34/63

Neck - Look Left

00:30 (11:25)

35/63

Switch

00:05 (11:30)

36/63

Neck - Look Right

00:30 (12:00)

37/63

Switch

00:05 (12:05)

38/63

Reach Under Rotations (hands & knees, "thread the needle") (L)

00:20 (12:25)

39/63

Reach Under Rotations (R)

00:20 (12:45)

40/63

Reach Under Rotations (L)

00:20 (13:05)

41/63

Reach Under Rotations (R)

00:20 (13:25)

42/63

Reach Under Rotations (L)

00:20 (13:45)

43/63

Reach Under Rotations (R)

00:20 (14:05)

44/63

Reach Under Rotations (L)

00:20 (14:25)

45/63

Reach Under Rotations (R)

00:20 (14:45)

46/63

Reach Under Rotations (L)

00:20 (15:05)

47/63

Switch

00:15 (15:20)

48/63

Floor "Snow Angel" Arm Sweeps

01:00 (16:20)

49/63

Switch

00:15 (16:35)

50/63

Kneeling Lat Stretch on Wall (L)

01:30 (18:05)

51/63

Switch

00:15 (18:20)

52/63

Kneeling Lat Stretch on Wall (R)

01:30 (19:50)

53/63

Switch

00:15 (20:05)

54/63

Internal Shoulder Stretch (Side Lying) (L)

01:00 (21:05)

55/63

Switch

00:15 (21:20)

56/63

Internal Shoulder Stretch (Side Lying) (R)

01:00 (22:20)

57/63

Switch

00:15 (22:35)

58/63

Across-Chest Rear-Shoulder Stretch (L)

01:00 (23:35)

59/63

Switch

00:15 (23:50)

60/63

Across-Chest Rear-Shoulder Stretch (R)

01:00 (24:50)

61/63

Switch

00:15 (25:05)

62/63

Wall Slide Lift Off (Slow and Controlled)

01:00 (26:05)

63/63