Title
Split Jumps w/Kettle Bell Drop
01:00 (01:00)
1/11
Transition
00:10 (01:10)
2/11
Explosive Sit-Up to Toe Tap
01:00 (02:10)
3/11
Transition
00:10 (02:20)
4/11
Skater Jumps
01:00 (03:20)
5/11
Burpees
01:00 (04:20)
6/11
Transition
00:10 (04:30)
7/11
Medicine Ball Slam + Vertical Jump
01:00 (05:30)
8/11
Transition
00:10 (05:40)
9/11
Plank Jack Squat Thrust
01:00 (06:40)
10/11
Rest
02:00 (08:40)
11/11
