Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/55
[Warmup] 95rpm
02:00 (07:00)
2/55
[Warmup] 100rpm
02:00 (09:00)
3/55
[Warmup] 105rpm
02:00 (11:00)
4/55
[Warmup] 110rpm
01:30 (12:30)
5/55
[Warmup] 120-130rpm
00:30 (13:00)
6/55
[Warmup] 90rpm
02:00 (15:00)
7/55
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/55
[Warmup] 90rpm
01:00 (16:06)
9/55
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/55
[Warmup] 90rpm
01:00 (17:12)
11/55
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/55
[Warmup] 90rpm
02:42 (20:00)
13/55
Zone 6/Max
00:15 (20:15)
14/55
Recovery (Z1)
00:45 (21:00)
15/55
Zone 6/Max
00:30 (21:30)
16/55
Recovery (Z1)
00:30 (22:00)
17/55
Zone 6/Max
00:45 (22:45)
18/55
Recovery (Z1)
00:15 (23:00)
19/55
Zone 6/Max
01:00 (24:00)
20/55
Recovery (Z1)
01:00 (25:00)
21/55
Zone 6/Max
00:45 (25:45)
22/55
Recovery (Z1)
00:15 (26:00)
23/55
Zone 6/Max
00:30 (26:30)
24/55
Recovery (Z1)
00:30 (27:00)
25/55
Zone 6/Max
00:15 (27:15)
26/55
Recovery (Z1)
05:45 (33:00)
27/55
Zone 6/Max
00:15 (33:15)
28/55
Recovery (Z1)
00:45 (34:00)
29/55
Zone 6/Max
00:30 (34:30)
30/55
Recovery (Z1)
00:30 (35:00)
31/55
Zone 6/Max
00:45 (35:45)
32/55
Recovery (Z1)
00:15 (36:00)
33/55
Zone 6/Max
01:00 (37:00)
34/55
Recovery (Z1)
01:00 (38:00)
35/55
Zone 6/Max
00:45 (38:45)
36/55
Recovery (Z1)
00:15 (39:00)
37/55
Zone 6/Max
00:30 (39:30)
38/55
Recovery (Z1)
00:30 (40:00)
39/55
Zone 6/Max
00:15 (40:15)
40/55
Recovery (Z1)
05:45 (46:00)
41/55
Zone 6/Max
00:15 (46:15)
42/55
Recovery (Z1)
00:45 (47:00)
43/55
Zone 6/Max
00:30 (47:30)
44/55
Recovery (Z1)
00:30 (48:00)
45/55
Zone 6/Max
00:45 (48:45)
46/55
Recovery (Z1)
00:15 (49:00)
47/55
Zone 6/Max
01:00 (50:00)
48/55
Recovery (Z1)
01:00 (51:00)
49/55
Zone 6/Max
00:45 (51:45)
50/55
Recovery (Z1)
00:15 (52:00)
51/55
Zone 6/Max
00:30 (52:30)
52/55
Recovery (Z1)
00:30 (53:00)
53/55
Zone 6/Max
00:15 (53:15)
54/55
Cool Down
10:00 (01:03:15)
55/55
