Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/23
[Warmup] 95rpm
02:00 (07:00)
2/23
[Warmup] 100rpm
02:00 (09:00)
3/23
[Warmup] 105rpm
02:00 (11:00)
4/23
[Warmup] 110rpm
01:30 (12:30)
5/23
[Warmup] 120-130rpm
00:30 (13:00)
6/23
[Warmup] 90rpm
02:00 (15:00)
7/23
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/23
[Warmup] 90rpm
01:00 (16:06)
9/23
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/23
[Warmup] 90rpm
01:00 (17:12)
11/23
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/23
[Warmup] 90rpm
02:42 (20:00)
13/23
Zone 5, 95rpm
05:00 (25:00)
14/23
Recovery (Z1), 90rpm
05:00 (30:00)
15/23
Zone 5, 95rpm
05:00 (35:00)
16/23
Recovery (Z1), 90rpm
05:00 (40:00)
17/23
Zone 5, 95rpm
05:00 (45:00)
18/23
Recovery (Z1), 90rpm
05:00 (50:00)
19/23
Zone 5, 95rpm
05:00 (55:00)
20/23
Recovery (Z1), 90rpm
05:00 (00:00)
21/23
Zone 5, 95rpm
05:00 (01:05:00)
22/23
Cool Down
10:00 (01:15:00)
23/23
