Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/67
[Warmup] 95rpm
02:00 (07:00)
2/67
[Warmup] 100rpm
02:00 (09:00)
3/67
[Warmup] 105rpm
02:00 (11:00)
4/67
[Warmup] 110rpm
01:30 (12:30)
5/67
[Warmup] 120-130rpm
00:30 (13:00)
6/67
[Warmup] 90rpm
02:00 (15:00)
7/67
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/67
[Warmup] 90rpm
01:00 (16:06)
9/67
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/67
[Warmup] 90rpm
01:00 (17:12)
11/67
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/67
[Warmup] 90rpm
02:42 (20:00)
13/67
MAX POWER! UP UP UP
00:10 (20:10)
14/67
Recovery (Z1)
00:10 (20:20)
15/67
MAX POWER! UP UP UP
00:20 (20:40)
16/67
Recovery (Z1)
00:20 (21:00)
17/67
MAX POWER! UP UP UP
00:30 (21:30)
18/67
Recovery (Z1)
00:30 (22:00)
19/67
MAX POWER! UP UP UP
00:40 (22:40)
20/67
Recovery (Z1)
00:40 (23:20)
21/67
MAX POWER! UP UP UP
00:50 (24:10)
22/67
Recovery (Z1)
00:50 (25:00)
23/67
MAX POWER! UP UP UP
00:40 (25:40)
24/67
Recovery (Z1)
00:40 (26:20)
25/67
MAX POWER! UP UP UP
00:30 (26:50)
26/67
Recovery (Z1)
00:30 (27:20)
27/67
MAX POWER! UP UP UP
00:20 (27:40)
28/67
Recovery (Z1)
00:20 (28:00)
29/67
MAX POWER! UP UP UP
00:10 (28:10)
30/67
Recovery (Z1)
03:00 (31:10)
31/67
MAX POWER! UP UP UP
00:10 (31:20)
32/67
Recovery (Z1)
00:10 (31:30)
33/67
MAX POWER! UP UP UP
00:20 (31:50)
34/67
Recovery (Z1)
00:20 (32:10)
35/67
MAX POWER! UP UP UP
00:30 (32:40)
36/67
Recovery (Z1)
00:30 (33:10)
37/67
MAX POWER! UP UP UP
00:40 (33:50)
38/67
Recovery (Z1)
00:40 (34:30)
39/67
MAX POWER! UP UP UP
00:50 (35:20)
40/67
Recovery (Z1)
00:50 (36:10)
41/67
MAX POWER! UP UP UP
00:40 (36:50)
42/67
Recovery (Z1)
00:40 (37:30)
43/67
MAX POWER! UP UP UP
00:30 (38:00)
44/67
Recovery (Z1)
00:30 (38:30)
45/67
MAX POWER! UP UP UP
00:20 (38:50)
46/67
Recovery (Z1)
00:20 (39:10)
47/67
MAX POWER! UP UP UP
00:10 (39:20)
48/67
Recovery (Z1)
03:00 (42:20)
49/67
MAX POWER! UP UP UP
00:10 (42:30)
50/67
Recovery (Z1)
00:10 (42:40)
51/67
MAX POWER! UP UP UP
00:20 (43:00)
52/67
Recovery (Z1)
00:20 (43:20)
53/67
MAX POWER! UP UP UP
00:30 (43:50)
54/67
Recovery (Z1)
00:30 (44:20)
55/67
MAX POWER! UP UP UP
00:40 (45:00)
56/67
Recovery (Z1)
00:40 (45:40)
57/67
MAX POWER! UP UP UP
00:50 (46:30)
58/67
Recovery (Z1)
00:50 (47:20)
59/67
MAX POWER! UP UP UP
00:40 (48:00)
60/67
Recovery (Z1)
00:40 (48:40)
61/67
MAX POWER! UP UP UP
00:30 (49:10)
62/67
Recovery (Z1)
00:30 (49:40)
63/67
MAX POWER! UP UP UP
00:20 (50:00)
64/67
Recovery (Z1)
00:20 (50:20)
65/67
MAX POWER! UP UP UP
00:10 (50:30)
66/67
Cool Down
10:00 (01:00:30)
67/67
