Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/31
[Warmup] 95rpm
02:00 (07:00)
2/31
[Warmup] 100rpm
02:00 (09:00)
3/31
[Warmup] 105rpm
02:00 (11:00)
4/31
[Warmup] 110rpm
01:30 (12:30)
5/31
[Warmup] 120-130rpm
00:30 (13:00)
6/31
[Warmup] 90rpm
02:00 (15:00)
7/31
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/31
[Warmup] 90rpm
01:00 (16:06)
9/31
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/31
[Warmup] 90rpm
01:00 (17:12)
11/31
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/31
[Warmup] 90rpm
02:42 (20:00)
13/31
Threshold +95rpm
01:00 (21:00)
14/31
Recovery (Z1)
01:00 (22:00)
15/31
Threshold +95rpm
02:00 (24:00)
16/31
Recovery (Z1)
02:00 (26:00)
17/31
Threshold +95rpm
03:00 (29:00)
18/31
Recovery (Z1)
03:00 (32:00)
19/31
Threshold +95rpm
04:00 (36:00)
20/31
Recovery (Z1)
04:00 (40:00)
21/31
Threshold +95rpm
05:00 (45:00)
22/31
Recovery (Z1)
04:00 (49:00)
23/31
Threshold +95rpm
04:00 (53:00)
24/31
Recovery (Z1)
03:00 (56:00)
25/31
Threshold +95rpm
03:00 (59:00)
26/31
Recovery (Z1)
02:00 (01:01:00)
27/31
Threshold +95rpm
02:00 (01:03:00)
28/31
Recovery (Z1)
01:00 (01:04:00)
29/31
Threshold +95rpm
01:00 (01:05:00)
30/31
Cool Down
10:00 (01:15:00)
31/31
