Incline Dumbbell Press

00:45 (00:45)

1/45

Rest

01:30 (02:15)

2/45

Incline Dumbbell Press

00:45 (03:00)

3/45

Rest

01:30 (04:30)

4/45

Incline Dumbbell Press

00:45 (05:15)

5/45

Rest

01:30 (06:45)

6/45

Incline Dumbbell Press

00:45 (07:30)

7/45

Rest

01:30 (09:00)

8/45

Flat Bench (Tempo 3-1-X)

00:45 (09:45)

9/45

Rest

01:30 (11:15)

10/45

Flat Bench (Tempo 3-1-X)

00:45 (12:00)

11/45

Rest

01:30 (13:30)

12/45

Flat Bench (Tempo 3-1-X)

00:45 (14:15)

13/45

Rest

01:30 (15:45)

14/45

Flat Bench (Tempo 3-1-X)

00:45 (16:30)

15/45

Rest

01:30 (18:00)

16/45

Dips

00:45 (18:45)

17/45

Rest

01:30 (20:15)

18/45

Dips

00:45 (21:00)

19/45

Rest

01:30 (22:30)

20/45

Dips

00:45 (23:15)

21/45

Rest

01:30 (24:45)

22/45

Dips

00:45 (25:30)

23/45

Rest

01:30 (27:00)

24/45

Cable Fly (High to Low/Decline)

00:45 (27:45)

25/45

Rest

01:30 (29:15)

26/45

Cable Fly (High to Low/Decline)

00:45 (30:00)

27/45

Rest

01:30 (31:30)

28/45

Cable Fly (High to Low/Decline)

00:45 (32:15)

29/45

Rest

01:30 (33:45)

30/45

Cable Fly (High to Low/Decline)

00:45 (34:30)

31/45

Rest

01:30 (36:00)

32/45

Reverse Grip Tricep Extension

00:45 (36:45)

33/45

Rest

01:30 (38:15)

34/45

Reverse Grip Tricep Extension

00:45 (39:00)

35/45

Rest

01:30 (40:30)

36/45

Reverse Grip Tricep Extension

00:45 (41:15)

37/45

Rest

01:30 (42:45)

38/45

Reverse Grip Tricep Extension

00:45 (43:30)

39/45

Rest

01:30 (45:00)

40/45

Push Up - Close Grip

00:45 (45:45)

41/45

Rest

00:30 (46:15)

42/45

Push Up - Close Grip

00:45 (47:00)

43/45

Rest

00:30 (47:30)

44/45

Push Up - Close Grip

00:45 (48:15)

45/45