Title
RDL
01:00 (01:00)
1/103
Rest
01:30 (02:30)
2/103
RDL
01:00 (03:30)
3/103
Rest
01:30 (05:00)
4/103
RDL
01:00 (06:00)
5/103
Rest
01:30 (07:30)
6/103
RDL
01:00 (08:30)
7/103
Rest
01:30 (10:00)
8/103
Wall T Isometric Hold (L)
00:30 (10:30)
9/103
Switch Legs
00:10 (10:40)
10/103
Wall T Isometric Hold (R)
00:30 (11:10)
11/103
Rest
01:00 (12:10)
12/103
Wall T Isometric Hold (L)
00:30 (12:40)
13/103
Switch Legs
00:10 (12:50)
14/103
Wall T Isometric Hold (R)
00:30 (13:20)
15/103
Rest
01:00 (14:20)
16/103
Wall T Isometric Hold (L)
00:30 (14:50)
17/103
Switch Legs
00:10 (15:00)
18/103
Wall T Isometric Hold (R)
00:30 (15:30)
19/103
Rest
01:00 (16:30)
20/103
Wall T Isometric Hold (L)
00:30 (17:00)
21/103
Switch Legs
00:10 (17:10)
22/103
Wall T Isometric Hold (R)
00:30 (17:40)
23/103
Rest
01:00 (18:40)
24/103
Plank + Alternate Straight Leg Heal Raise
00:45 (19:25)
25/103
Rest
00:30 (19:55)
26/103
Plank + Alternate Straight Leg Heal Raise
00:45 (20:40)
27/103
Rest
00:30 (21:10)
28/103
Plank + Alternate Straight Leg Heal Raise
00:45 (21:55)
29/103
Rest
00:30 (22:25)
30/103
Plank + Alternate Straight Leg Heal Raise
00:45 (23:10)
31/103
Rest
00:30 (23:40)
32/103
Half Kneeling to Warrior 3 (Arms OH) (L)
00:45 (24:25)
33/103
Switch Legs
00:10 (24:35)
34/103
Half Kneeling to Warrior 3 (Arms OH) (R)
00:45 (25:20)
35/103
Rest
00:30 (25:50)
36/103
Half Kneeling to Warrior 3 (Arms OH) (L)
00:45 (26:35)
37/103
Switch Legs
00:10 (26:45)
38/103
Half Kneeling to Warrior 3 (Arms OH) (R)
00:45 (27:30)
39/103
Rest
00:30 (28:00)
40/103
Half Kneeling to Warrior 3 (Arms OH) (L)
00:45 (28:45)
41/103
Switch Legs
00:10 (28:55)
42/103
Half Kneeling to Warrior 3 (Arms OH) (R)
00:45 (29:40)
43/103
Rest
00:30 (30:10)
44/103
Half Kneeling to Warrior 3 (Arms OH) (L)
00:45 (30:55)
45/103
Switch Legs
00:10 (31:05)
46/103
Half Kneeling to Warrior 3 (Arms OH) (R)
00:45 (31:50)
47/103
Rest
00:30 (32:20)
48/103
Banded Donkey Kickback (L)
00:45 (33:05)
49/103
Switch Legs
00:10 (33:15)
50/103
Banded Donkey Kickback (R)
00:45 (34:00)
51/103
Rest
00:30 (34:30)
52/103
Banded Donkey Kickback (L)
00:45 (35:15)
53/103
Switch Legs
00:10 (35:25)
54/103
Banded Donkey Kickback (R)
00:45 (36:10)
55/103
Rest
00:30 (36:40)
56/103
Banded Donkey Kickback (L)
00:45 (37:25)
57/103
Switch Legs
00:10 (37:35)
58/103
Banded Donkey Kickback (R)
00:45 (38:20)
59/103
Rest
00:30 (38:50)
60/103
Banded Donkey Kickback (L)
00:45 (39:35)
61/103
Switch Legs
00:10 (39:45)
62/103
Banded Donkey Kickback (R)
00:45 (40:30)
63/103
Rest
00:30 (41:00)
64/103
Windshield Wipers
00:45 (41:45)
65/103
Rest
00:30 (42:15)
66/103
Windshield Wipers
00:45 (43:00)
67/103
Rest
00:30 (43:30)
68/103
Windshield Wipers
00:45 (44:15)
69/103
Rest
00:30 (44:45)
70/103
Windshield Wipers
00:45 (45:30)
71/103
Rest
01:00 (46:30)
72/103
Bulgarian Split Squat [Glute] (L)
01:00 (47:30)
73/103
Switch Legs
00:10 (47:40)
74/103
Bulgarian Split Squat [Glute] (R)
01:00 (48:40)
75/103
Rest
01:00 (49:40)
76/103
Bulgarian Split Squat [Glute] (L)
01:00 (50:40)
77/103
Switch Legs
00:10 (50:50)
78/103
Bulgarian Split Squat [Glute] (R)
01:00 (51:50)
79/103
Rest
01:00 (52:50)
80/103
Bulgarian Split Squat [Glute] (L)
01:00 (53:50)
81/103
Switch Legs
00:10 (54:00)
82/103
Bulgarian Split Squat [Glute] (R)
01:00 (55:00)
83/103
Rest
01:00 (56:00)
84/103
Bulgarian Split Squat [Glute] (L)
01:00 (57:00)
85/103
Switch Legs
00:10 (57:10)
86/103
Bulgarian Split Squat [Glute] (R)
01:00 (58:10)
87/103
Rest
01:30 (59:40)
88/103
Skater Jumps
01:00 (01:00:40)
89/103
Rest
01:30 (01:02:10)
90/103
Skater Jumps
01:00 (01:03:10)
91/103
Rest
01:30 (01:04:40)
92/103
Skater Jumps
01:00 (01:05:40)
93/103
Rest
01:30 (01:07:10)
94/103
Skater Jumps
01:00 (01:08:10)
95/103
Rest
01:30 (01:09:40)
96/103
Alternate Leg Lowers
01:00 (01:10:40)
97/103
Rest
01:00 (01:11:40)
98/103
Alternate Leg Lowers
01:00 (01:12:40)
99/103
Rest
01:00 (01:13:40)
100/103
Alternate Leg Lowers
01:00 (01:14:40)
101/103
Rest
01:00 (01:15:40)
102/103
Alternate Leg Lowers
01:00 (01:16:40)
103/103
