Pull Up (Neutral Grip)

00:45 (00:45)

1/55

Rest

01:30 (02:15)

2/55

Pull Up (Neutral Grip)

00:45 (03:00)

3/55

Rest

01:30 (04:30)

4/55

Pull Up (Neutral Grip)

00:45 (05:15)

5/55

Rest

01:30 (06:45)

6/55

Pull Up (Neutral Grip)

00:45 (07:30)

7/55

Rest

01:30 (09:00)

8/55

TRX Body Row

00:45 (09:45)

9/55

Switch

00:10 (09:55)

10/55

TRX Body Row

00:45 (10:40)

11/55

Rest

01:30 (12:10)

12/55

TRX Body Row

00:45 (12:55)

13/55

Switch

01:30 (14:25)

14/55

TRX Body Row

00:45 (15:10)

15/55

Rest

01:30 (16:40)

16/55

Dumbbell Row (L)

00:45 (17:25)

17/55

Switch

00:30 (17:55)

18/55

Dumbbell Row (R)

00:45 (18:40)

19/55

Rest

01:30 (20:10)

20/55

Dumbbell Row (L)

00:45 (20:55)

21/55

Switch

00:30 (21:25)

22/55

Dumbbell Row (R)

00:45 (22:10)

23/55

Rest

01:30 (23:40)

24/55

Dumbbell Row (L)

00:45 (24:25)

25/55

Switch

00:30 (24:55)

26/55

Dumbbell Row (R)

00:45 (25:40)

27/55

Rest

01:30 (27:10)

28/55

Dumbbell Row (L)

00:45 (27:55)

29/55

Switch

00:30 (28:25)

30/55

Dumbbell Row (R)

00:45 (29:10)

31/55

Rest

01:30 (30:40)

32/55

Barbell Row (Reverse Grip)

00:45 (31:25)

33/55

Rest

01:30 (32:55)

34/55

Barbell Row (Reverse Grip)

00:45 (33:40)

35/55

Rest

01:30 (35:10)

36/55

Barbell Row (Reverse Grip)

00:45 (35:55)

37/55

Rest

01:30 (37:25)

38/55

Barbell Row (Reverse Grip)

00:45 (38:10)

39/55

Rest

01:30 (39:40)

40/55

Cable Face Pull

00:45 (40:25)

41/55

Rest

01:30 (41:55)

42/55

Cable Face Pull

00:45 (42:40)

43/55

Rest

01:30 (44:10)

44/55

Cable Face Pull

00:45 (44:55)

45/55

Rest

01:30 (46:25)

46/55

Cable Face Pull

00:45 (47:10)

47/55

Rest

01:30 (48:40)

48/55

Dumbbell Bicep Curl (Alternate)

00:45 (49:25)

49/55

Rest

01:30 (50:55)

50/55

Dumbbell Bicep Curl (Alternate)

00:45 (51:40)

51/55

Rest

01:30 (53:10)

52/55

Dumbbell Bicep Curl (Alternate)

00:45 (53:55)

53/55

Rest

01:30 (55:25)

54/55

Dumbbell Bicep Curl (Alternate)

00:45 (56:10)

55/55