Title
Duck Walk
00:30 (00:30)
1/19
Penetration Knee
00:30 (01:00)
2/19
Shikko Walk
00:30 (01:30)
3/19
Burpee to Skater Jump
01:00 (02:30)
4/19
Reset
00:30 (03:00)
5/19
Duck Walk
00:30 (03:30)
6/19
Penetration Knee
00:30 (04:00)
7/19
Shikko Walk
00:30 (04:30)
8/19
Burpee to Skater Jump
01:00 (05:30)
9/19
Reset
00:30 (06:00)
10/19
Duck Walk
00:30 (06:30)
11/19
Penetration Knee
00:30 (07:00)
12/19
Shikko Walk
00:30 (07:30)
13/19
Burpee to Skater Jump
01:00 (08:30)
14/19
Reset
00:30 (09:00)
15/19
Duck Walk
00:30 (09:30)
16/19
Penetration Knee
00:30 (10:00)
17/19
Shikko Walk
00:30 (10:30)
18/19
Burpee to Skater Jump
01:00 (11:30)
19/19
