Foam Roll Glute, Hamstring, IT Band, Quad (L)

02:00 (02:00)

1/25

Switch

00:15 (02:15)

2/25

Foam Roll Glute, Hamstring, IT Band, Quad (R)

02:00 (04:15)

3/25

Switch

00:15 (04:30)

4/25

Front-to-Back Leg Swings (L)

00:20 (04:50)

5/25

Switch

00:05 (04:55)

6/25

Front-to-Back Leg Swings (R)

00:20 (05:15)

7/25

Switch

00:15 (05:30)

8/25

Seated Hip Rotations ("windscreen wipers")

01:00 (06:30)

9/25

Switch

00:30 (07:00)

10/25

Half Kneeling Hip Flexor Stretch (L)

02:00 (09:00)

11/25

Switch

00:15 (09:15)

12/25

Half Kneeling Hip Flexor Stretch (R)

02:00 (11:15)

13/25

Switch

00:15 (11:30)

14/25

Seated Single Leg Hamstring Stretch (L)

02:00 (13:30)

15/25

Switch

00:15 (13:45)

16/25

Seated Single Leg Hamstring Stretch (R)

02:00 (15:45)

17/25

Switch

00:15 (16:00)

18/25

Lying Glute Stretch (ankle over opposite knee) (L)

02:00 (18:00)

19/25

Switch

00:15 (18:15)

20/25

Lying Glute Stretch (R)

02:00 (20:15)

21/25

Switch

00:15 (20:30)

22/25

Calf Stretch (L)

00:20 (20:50)

23/25

Switch

00:05 (20:55)

24/25

Calf Stretch (R)

00:20 (21:15)

25/25