Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/39
[Warmup] 95rpm
02:00 (07:00)
2/39
[Warmup] 100rpm
02:00 (09:00)
3/39
[Warmup] 105rpm
02:00 (11:00)
4/39
[Warmup] 110rpm
01:30 (12:30)
5/39
[Warmup] 120-130rpm
00:30 (13:00)
6/39
[Warmup] 90rpm
02:00 (15:00)
7/39
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/39
[Warmup] 90rpm
01:00 (16:06)
9/39
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/39
[Warmup] 90rpm
01:00 (17:12)
11/39
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/39
[Warmup] 90rpm
02:42 (20:00)
13/39
90rpm (low power)
01:00 (21:00)
14/39
100rpm (low power)
02:00 (23:00)
15/39
110rpm (low power)
01:00 (24:00)
16/39
115rpm (low power)
00:30 (24:30)
17/39
120rpm (low power)
00:15 (24:45)
18/39
MAX RPM! GO GO GO!!
00:15 (25:00)
19/39
Recover (Z1-Z2)
02:00 (27:00)
20/39
MAX RPM! GO GO GO!!
00:15 (27:15)
21/39
120rpm (low power)
00:15 (27:30)
22/39
115rpm (low power)
00:30 (28:00)
23/39
110rpm (low power)
01:00 (29:00)
24/39
100rpm (low power)
02:00 (31:00)
25/39
Recover (Z1-Z2)
02:00 (33:00)
26/39
90rpm (low power)
01:00 (34:00)
27/39
100rpm (low power)
02:00 (36:00)
28/39
110rpm (low power)
01:00 (37:00)
29/39
115rpm (low power)
00:30 (37:30)
30/39
120rpm (low power)
00:15 (37:45)
31/39
MAX RPM! GO GO GO!!
00:15 (38:00)
32/39
Recover (Z1-Z2)
02:00 (40:00)
33/39
MAX RPM! GO GO GO!!
00:15 (40:15)
34/39
120rpm (low power)
00:15 (40:30)
35/39
115rpm (low power)
00:30 (41:00)
36/39
110rpm (low power)
01:00 (42:00)
37/39
100rpm (low power)
02:00 (44:00)
38/39
Cool Down
10:00 (54:00)
39/39
