Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/47
[Warmup] 95rpm
02:00 (07:00)
2/47
[Warmup] 100rpm
02:00 (09:00)
3/47
[Warmup] 105rpm
02:00 (11:00)
4/47
[Warmup] 110rpm
01:30 (12:30)
5/47
[Warmup] 120-130rpm
00:30 (13:00)
6/47
[Warmup] 90rpm
02:00 (15:00)
7/47
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/47
[Warmup] 90rpm
01:00 (16:06)
9/47
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/47
[Warmup] 90rpm
01:00 (17:12)
11/47
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/47
[Warmup] 90rpm
02:42 (20:00)
13/47
MAX POWER! GO GO GO
00:15 (20:15)
14/47
Recovery (Z1)
00:45 (21:00)
15/47
MAX POWER! GO GO GO
00:15 (21:15)
16/47
Recovery (Z1)
00:45 (22:00)
17/47
MAX POWER! GO GO GO
00:15 (22:15)
18/47
Recovery (Z1)
00:45 (23:00)
19/47
MAX POWER! GO GO GO
00:15 (23:15)
20/47
Recovery (Z1)
00:45 (24:00)
21/47
MAX POWER! GO GO GO
00:15 (24:15)
22/47
Recovery (Z1)
00:45 (25:00)
23/47
MAX POWER! GO GO GO
00:15 (25:15)
24/47
Recovery (Z1)
00:45 (26:00)
25/47
MAX POWER! GO GO GO
00:15 (26:15)
26/47
Recovery (Z1)
00:45 (27:00)
27/47
MAX POWER! GO GO GO
00:15 (27:15)
28/47
Recovery (Z1)
10:00 (37:15)
29/47
Zone 6
01:00 (38:15)
30/47
Recovery (Z1)
02:00 (40:15)
31/47
Zone 6
01:00 (41:15)
32/47
Recovery (Z1)
02:00 (43:15)
33/47
Zone 6
01:00 (44:15)
34/47
Recovery (Z1)
02:00 (46:15)
35/47
Zone 6
01:00 (47:15)
36/47
Recovery (Z1)
02:00 (49:15)
37/47
Zone 6
01:00 (50:15)
38/47
Recovery (Z1)
02:00 (52:15)
39/47
Zone 6
01:00 (53:15)
40/47
Recovery (Z1)
10:00 (01:03:15)
41/47
Zone 4-5
05:00 (01:08:15)
42/47
Recovery (Z1)
06:00 (01:14:15)
43/47
Zone 4-5
05:00 (01:19:15)
44/47
Recovery (Z1)
06:00 (01:25:15)
45/47
Zone 4-5
05:00 (01:30:15)
46/47
Cool Down
10:00 (01:40:15)
47/47
