Title
Run
01:00 (01:00)
1/32
Transition
00:15 (01:15)
2/32
SkiErg
01:00 (02:15)
3/32
Transition
00:15 (02:30)
4/32
Run
01:00 (03:30)
5/32
Transition
00:15 (03:45)
6/32
Sled Push (75/100kg - F/M)
01:00 (04:45)
7/32
Transition
00:15 (05:00)
8/32
Run
01:00 (06:00)
9/32
Transition
00:15 (06:15)
10/32
Sled Pull (60/75kg - F/M)
01:00 (07:15)
11/32
Transition
00:15 (07:30)
12/32
Run
01:00 (08:30)
13/32
Transition
00:15 (08:45)
14/32
Burpee Broad Jumps
01:00 (09:45)
15/32
Transition
00:15 (10:00)
16/32
Run
01:00 (11:00)
17/32
Transition
00:15 (11:15)
18/32
Rowing Machine
01:00 (12:15)
19/32
Transition
00:15 (12:30)
20/32
Run
01:00 (13:30)
21/32
Transition
00:15 (13:45)
22/32
Farmers Carry (x2 14/20kg - F/M)
01:00 (14:45)
23/32
Transition
00:15 (15:00)
24/32
Run
01:00 (16:00)
25/32
Transition
00:15 (16:15)
26/32
Sandbag Lunges (8/15kg - F/M)
01:00 (17:15)
27/32
Transition
00:15 (17:30)
28/32
Run
01:00 (18:30)
29/32
Transition
00:15 (18:45)
30/32
Wall Balls (4/6kg - F/M)
01:00 (19:45)
31/32
Rest
02:00 (21:45)
32/32
