Title
Run
01:30 (01:30)
1/32
Transition
00:10 (01:40)
2/32
SkiErg
01:15 (02:55)
3/32
Transition
00:10 (03:05)
4/32
Run
01:30 (04:35)
5/32
Transition
00:10 (04:45)
6/32
Sled Push (102/152kg - F/M)
01:15 (06:00)
7/32
Transition
00:10 (06:10)
8/32
Run
01:30 (07:40)
9/32
Transition
00:10 (07:50)
10/32
Sled Pull (78/103kg - F/M)
01:15 (09:05)
11/32
Transition
00:10 (09:15)
12/32
Run
01:30 (10:45)
13/32
Transition
00:10 (10:55)
14/32
Burpee Broad Jumps
01:15 (12:10)
15/32
Transition
00:10 (12:20)
16/32
Run
01:30 (13:50)
17/32
Transition
00:10 (14:00)
18/32
Rowing Machine
01:15 (15:15)
19/32
Transition
00:10 (15:25)
20/32
Run
01:30 (16:55)
21/32
Transition
00:10 (17:05)
22/32
Farmers Carry (x2 16/24kg - F/M)
01:15 (18:20)
23/32
Transition
00:10 (18:30)
24/32
Run
01:30 (20:00)
25/32
Transition
00:10 (20:10)
26/32
Sandbag Lunges (10/20kg - F/M)
01:15 (21:25)
27/32
Transition
00:10 (21:35)
28/32
Run
01:30 (23:05)
29/32
Transition
00:10 (23:15)
30/32
Wall Balls (4/6kg - F/M)
01:15 (24:30)
31/32
Rest
01:15 (25:45)
32/32
