Title
Run
01:30 (01:30)
1/32
Transition
00:10 (01:40)
2/32
SkiErg
01:30 (03:10)
3/32
Transition
00:10 (03:20)
4/32
Run
01:30 (04:50)
5/32
Transition
00:10 (05:00)
6/32
Sled Push (152/202kg - F/M)
01:30 (06:30)
7/32
Transition
00:10 (06:40)
8/32
Run
01:30 (08:10)
9/32
Transition
00:10 (08:20)
10/32
Sled Pull (103/153kg - F/M)
01:30 (09:50)
11/32
Transition
00:10 (10:00)
12/32
Run
01:30 (11:30)
13/32
Transition
00:10 (11:40)
14/32
Burpee Broad Jumps
01:30 (13:10)
15/32
Transition
00:10 (13:20)
16/32
Run
01:30 (14:50)
17/32
Transition
00:10 (15:00)
18/32
Rowing Machine
01:30 (16:30)
19/32
Transition
00:10 (16:40)
20/32
Run
01:30 (18:10)
21/32
Transition
00:10 (18:20)
22/32
Farmers Carry (x2 24/32kg - F/M)
01:30 (19:50)
23/32
Transition
00:10 (20:00)
24/32
Run
01:30 (21:30)
25/32
Transition
00:10 (21:40)
26/32
Sandbag Lunges (20/30kg - F/M)
01:30 (23:10)
27/32
Transition
00:10 (23:20)
28/32
Run
01:30 (24:50)
29/32
Transition
00:10 (25:00)
30/32
Wall Balls (6/9kg - F/M)
01:30 (26:30)
31/32
Rest
00:45 (27:15)
32/32
