HR Zone Builder
Title
[British Cycling]
[Warmup] Heart Rate Z1
10:00
(10:00)
1/7
Heart Rate Z2
20:00
(30:00)
2/7
Heart Rate Z3
05:00
(35:00)
3/7
Heart Rate Z1
05:00
(40:00)
4/7
Heart Rate Z2
05:00
(45:00)
5/7
Heart Rate Z3
05:00
(50:00)
6/7
Cool Down
10:00
(01:00:00)
7/7
