Title
Squat to Single Leg Stabilisation
00:45 (00:45)
1/20
Transition
00:10 (00:55)
2/20
Plank - Wide Hands
00:45 (01:40)
3/20
Transition
00:10 (01:50)
4/20
Banded Pull Aparts
00:45 (02:35)
5/20
Transition
00:10 (02:45)
6/20
Lunge - Forward to reverse (L)
00:45 (03:30)
7/20
Lunge - Forward to reverse (R)
00:45 (04:15)
8/20
Transition
00:10 (04:25)
9/20
Plank (Forearms)
00:45 (05:10)
10/20
Transition
00:10 (05:20)
11/20
Banded Diagonal Pull Apart (L)
00:45 (06:05)
12/20
Banded Diagonal Pull Apart (R)
00:45 (06:50)
13/20
Transition
00:10 (07:00)
14/20
Single Leg Hip Bridge (L)
00:45 (07:45)
15/20
Single Leg Hip Bridge (R)
00:45 (08:30)
16/20
Transition
00:10 (08:40)
17/20
Push Ups (with Shoulder Tap)
00:45 (09:25)
18/20
Prone Swimmers
00:45 (10:10)
19/20
Rest
01:00 (11:10)
20/20
