Warm up

10:00 (10:00)

1/7

Max Effort (1/3)

00:20 (10:20)

2/7

Rest

02:00 (12:20)

3/7

Max effort (2/3)

00:20 (12:40)

4/7

Rest

02:00 (14:40)

5/7

Max effort (3/3)

00:20 (15:00)

6/7

Cool Down

10:00 (25:00)

7/7