Title
[Centering & Breath] Sit comfortably, close eyes (settle in)
01:00 (01:00)
1/27
[Centering & Breath] Focus on slow breathing
03:00 (04:00)
2/27
[Centering & Breath] Set intention
01:00 (05:00)
3/27
[Warm-Up] Seated Neck Rolls (Clockwise)
01:00 (06:00)
4/27
[Warm-Up] Seated Neck Rolls (Counter-Clockwise)
01:00 (07:00)
5/27
[Warm-Up] Seated Side Stretch (Left)
01:00 (08:00)
6/27
[Warm-Up] Seated Side Stretch (Right)
01:00 (09:00)
7/27
[Warm-Up] Cat-Cow (Tabletop)
01:00 (10:00)
8/27
[Sun Salutation A] Cycle 1 (Full flow)
02:00 (12:00)
9/27
[Sun Salutation A] Cycle 2
02:00 (14:00)
10/27
[Sun Salutation A] Cycle 3
02:00 (16:00)
11/27
[Sun Salutation A] Cycle 4
02:00 (18:00)
12/27
[Sun Salutation A] Cycle 5
02:00 (20:00)
13/27
[Standing Poses] Warrior I (Right)
02:00 (22:00)
14/27
[Standing Poses] Warrior I (Left)
02:00 (24:00)
15/27
[Standing Poses] Warrior II (Right)
02:00 (26:00)
16/27
[Standing Poses] Warrior II (Left)
02:00 (28:00)
17/27
[Standing Poses] Triangle (Right)
01:00 (29:00)
18/27
[Standing Poses] Triangle (Left)
01:00 (30:00)
19/27
[Gentle Balances] Tree Pose (Right)
02:00 (32:00)
20/27
[Gentle Balances] Tree Pose (Left)
02:00 (34:00)
21/27
[Gentle Balances] Transition/Rest
01:00 (35:00)
22/27
[Cool-Down] Seated Forward Fold (Paschimottanasana)
02:00 (37:00)
23/27
[Cool-Down] Seated Twist (Right)
01:00 (38:00)
24/27
[Cool-Down] Seated Twist (Left)
01:00 (39:00)
25/27
[Cool-Down] Transition to Savasana
01:00 (40:00)
26/27
[Savasana] Final Relaxation
05:00 (45:00)
27/27
