Title
Overhand Pull Ups
00:45 (00:45)
1/63
Rest
01:30 (02:15)
2/63
Overhand Pull Ups
00:45 (03:00)
3/63
Rest
01:30 (04:30)
4/63
Overhand Pull Ups
00:45 (05:15)
5/63
Rest
01:30 (06:45)
6/63
Overhand Pull Ups
00:45 (07:30)
7/63
Rest
01:30 (09:00)
8/63
Barbell Row
00:45 (09:45)
9/63
Rest
01:30 (11:15)
10/63
Barbell Row
00:45 (12:00)
11/63
Rest
01:30 (13:30)
12/63
Barbell Row
00:45 (14:15)
13/63
Rest
01:30 (15:45)
14/63
Barbell Row
00:45 (16:30)
15/63
Rest
01:30 (18:00)
16/63
Dumbbell Row (L)
00:45 (18:45)
17/63
Switch
00:30 (19:15)
18/63
Dumbbell Row (R)
00:45 (20:00)
19/63
Rest
01:30 (21:30)
20/63
Dumbbell Row (L)
00:45 (22:15)
21/63
Switch
00:30 (22:45)
22/63
dumbbell Row (R)
00:45 (23:30)
23/63
Rest
01:30 (25:00)
24/63
Dumbbell Row (L)
00:45 (25:45)
25/63
Switch
00:30 (26:15)
26/63
dumbbell Row (R)
00:45 (27:00)
27/63
Rest
01:30 (28:30)
28/63
dumbbell Row (L)
00:45 (29:15)
29/63
Switch
00:30 (29:45)
30/63
dumbbell Row (R)
00:45 (30:30)
31/63
Rest
01:30 (32:00)
32/63
Seated Cable Row (Close Grip)
00:45 (32:45)
33/63
Rest
01:30 (34:15)
34/63
Seated Cable Row (Close Grip)
00:45 (35:00)
35/63
Rest
01:30 (36:30)
36/63
Seated Cable Row (Close Grip)
00:45 (37:15)
37/63
Rest
01:30 (38:45)
38/63
Seated Cable Row (Close Grip)
00:45 (39:30)
39/63
Rest
01:30 (41:00)
40/63
EZ-Bar Curl
00:45 (41:45)
41/63
Rest
01:30 (43:15)
42/63
EZ-Bar Curl
00:45 (44:00)
43/63
Rest
01:30 (45:30)
44/63
EZ-Bar Curl
00:45 (46:15)
45/63
Rest
01:30 (47:45)
46/63
EZ-Bar Curl
00:45 (48:30)
47/63
Rest
01:30 (50:00)
48/63
DB Hammer Curl
00:45 (50:45)
49/63
Rest
01:30 (52:15)
50/63
DB Hammer Curl
00:45 (53:00)
51/63
Rest
01:30 (54:30)
52/63
DB Hammer Curl
00:45 (55:15)
53/63
Rest
01:30 (56:45)
54/63
DB Hammer Curl
00:45 (57:30)
55/63
Rest
01:30 (59:00)
56/63
Underhand Pulldown
00:45 (59:45)
57/63
Rest
01:30 (01:01:15)
58/63
Underhand Pulldown
00:45 (01:02:00)
59/63
Rest
01:30 (01:03:30)
60/63
Underhand Pulldown
00:45 (01:04:15)
61/63
Rest
01:30 (01:05:45)
62/63
Underhand Pulldown
00:45 (01:06:30)
63/63
