Title
Squat to Press
00:15 (00:15)
1/49
Burpees to Row
00:15 (00:30)
2/49
RDL to Squat
00:15 (00:45)
3/49
Jump Lunge
00:15 (01:00)
4/49
Rest
01:00 (01:15)
5/49
Squat to Press
00:15 (02:15)
6/49
Burpees to Row
00:15 (02:30)
7/49
RDL to Squat
00:15 (02:45)
8/49
Jump Lunge
00:15 (03:00)
9/49
Rest
01:00 (03:15)
10/49
Squat to Press
00:15 (04:15)
11/49
Burpees to Row
00:15 (04:30)
12/49
RDL to Squat
00:15 (04:45)
13/49
Jump Lunge
00:15 (05:00)
14/49
Rest
01:00 (05:15)
15/49
Squat to Press
00:15 (06:15)
16/49
Burpees to Row
00:15 (06:30)
17/49
RDL to Squat
00:15 (06:45)
18/49
Jump Lunge
00:15 (07:00)
19/49
Rest
01:00 (07:15)
20/49
Squat to Press
00:15 (08:15)
21/49
Burpees to Row
00:15 (08:30)
22/49
RDL to Squat
00:15 (08:45)
23/49
Jump Lunge
00:15 (09:00)
24/49
Rest
01:00 (09:15)
25/49
Squat to Press
00:15 (10:15)
26/49
Burpees to Row
00:15 (10:30)
27/49
RDL to Squat
00:15 (10:45)
28/49
Jump Lunge
00:15 (11:00)
29/49
Rest
01:00 (11:15)
30/49
Squat to Press
00:15 (12:15)
31/49
Burpees to Row
00:15 (12:30)
32/49
RDL to Squat
00:15 (12:45)
33/49
Jump Lunge
00:15 (13:00)
34/49
Rest
01:00 (13:15)
35/49
Squat to Press
00:15 (14:15)
36/49
Burpees to Row
00:15 (14:30)
37/49
RDL to Squat
00:15 (14:45)
38/49
Jump Lunge
00:15 (15:00)
39/49
Rest
01:00 (15:15)
40/49
Squat to Press
00:15 (16:15)
41/49
Burpees to Row
00:15 (16:30)
42/49
RDL to Squat
00:15 (16:45)
43/49
Jump Lunge
00:15 (17:00)
44/49
Rest
01:00 (17:15)
45/49
Squat to Press
00:15 (18:15)
46/49
Burpees to Row
00:15 (18:30)
47/49
RDL to Squat
00:15 (18:45)
48/49
Jump Lunge
00:15 (19:00)
49/49
