Foam-Roll Mid Back

02:00 (02:00)

1/17

Switch

00:15 (02:15)

2/17

Cat-Camel Stretch (hands & knees, round then arch)

01:00 (03:15)

3/17

Switch

00:15 (03:30)

4/17

Door-Frame Chest Stretch (L)

01:00 (04:30)

5/17

Switch

00:15 (04:45)

6/17

Door-Frame Chest Stretch (R)

01:00 (05:45)

7/17

Switch

00:15 (06:00)

8/17

Chin Tuck Neck Stretch

01:00 (07:00)

9/17

Switch

00:30 (07:30)

10/17

Half_Kneeling Hip_Flexor Stretch (L)

02:00 (09:30)

11/17

Switch

00:15 (09:45)

12/17

Half_Kneeling Hip_Flexor Stretch (R)

02:00 (11:45)

13/17

Switch

00:15 (12:00)

14/17

Seated Single_Leg Hamstring Stretch (L)

02:00 (14:00)

15/17

Switch

00:15 (14:15)

16/17

Seated Single_Leg Hamstring Stretch (R)

02:00 (16:15)

17/17