[Warmup] 2.5w/kg

05:00 (05:00)

1/66

[Warmup] UP! 3.0w/kg

02:00 (07:00)

2/66

[Warmup] UP! 3.4w/kg

02:00 (09:00)

3/66

[Warmup] UP! 3.9w/kg

02:00 (11:00)

4/66

[Warmup] UP! 4.4w/kg

01:30 (12:30)

5/66

[Warmup] Down... 2.8w/kg

01:30 (14:00)

6/66

[1] SEATED MAX POWER GO GO GO

00:03 (14:03)

7/66

[1] Down... 2.8w/kg

00:30 (14:33)

8/66

[1] SEATED MAX POWER GO GO GO

00:03 (14:36)

9/66

[1] Down... 2.8w/kg

00:30 (15:06)

10/66

[1] SEATED MAX POWER GO GO GO

00:03 (15:09)

11/66

[1] Down... 2.8w/kg

00:30 (15:39)

12/66

[1] SEATED MAX POWER GO GO GO

00:03 (15:42)

13/66

[1] Down... 2.8w/kg

00:30 (16:12)

14/66

[2] UP! 3.7w/kg

02:00 (18:12)

15/66

[2] UP! 7.5w/kg

00:10 (18:22)

16/66

[2] Down... 5.0w/kg

00:15 (18:37)

17/66

[2] Down... 3.0w/kg

00:45 (19:22)

18/66

[2] UP! 7.5w/kg

00:10 (19:32)

19/66

[2] Down... 5.0w/kg

00:30 (20:02)

20/66

[2] Down... 3.0w/kg

00:30 (20:32)

21/66

[2] UP! 7.5w/kg

00:10 (20:42)

22/66

[2] Down... 5.0w/kg

00:45 (21:27)

23/66

[2] Down... 3.0w/kg

00:15 (21:42)

24/66

[2] UP! 7.5w/kg

00:10 (21:52)

25/66

[2] Down... 5.0w/kg

01:00 (22:52)

26/66

[2] Down... 3.0w/kg

01:00 (23:52)

27/66

[2] UP! 7.5w/kg

00:10 (24:02)

28/66

[2] Down... 5.0w/kg

01:00 (25:02)

29/66

[2] Down... 3.0w/kg

00:15 (25:17)

30/66

[2] UP! 7.5w/kg

00:10 (25:27)

31/66

[2] Down... 5.0w/kg

00:45 (26:12)

32/66

[2] Down... 3.0w/kg

00:30 (26:42)

33/66

[2] UP! 7.5w/kg

00:10 (26:52)

34/66

[2] Down... 5.0w/kg

00:30 (27:22)

35/66

[2] Down... 3.0w/kg

00:45 (28:07)

36/66

[2] UP! 7.5w/kg

00:10 (28:17)

37/66

[2] Down... 5.0w/kg

00:15 (28:32)

38/66

Rest... 2.8w/kg

02:00 (30:32)

39/66

[3] UP! 3.5w/kg

07:09 (37:41)

40/66

[3] UP UP UP 8.0w/kg

00:10 (37:51)

41/66

[3] Down... 5.0w/kg

01:00 (38:51)

42/66

[3] Down... 3.5w/kg

01:36 (40:27)

43/66

[3] UP UP UP...8.0w/kg

00:10 (40:37)

44/66

[3] Down... 5.0w/kg

01:00 (41:37)

45/66

[3] Down... 3.5w/kg

01:44 (43:21)

46/66

[3] UP UP UP...8.0w/kg

00:10 (43:31)

47/66

[3] Down... 5.0w/kg

01:00 (44:31)

48/66

[3] Down... 3.5w/kg

02:00 (46:31)

49/66

[3] UP UP UP...8.0w/kg

00:10 (46:41)

50/66

[3] Down... 5.0w/kg

01:00 (47:41)

51/66

[3] Down... 3.5w/kg

01:53 (49:34)

52/66

[3] UP UP UP...8.0w/kg

00:10 (49:44)

53/66

[3] Down... 5.0w/kg

01:00 (50:44)

54/66

[3] Down... 3.5w/kg

02:17 (53:01)

55/66

[3] UP UP UP...8.0w/kg

00:10 (53:11)

56/66

[3] Down... 5.0w/kg

01:00 (54:11)

57/66

[3] Down... 3.5w/kg

01:39 (55:50)

58/66

[3] UP UP UP...8.0w/kg

00:10 (56:00)

59/66

[3] Down... 5.0w/kg

01:00 (57:00)

60/66

[3] Down... 3.5w/kg

02:00 (59:00)

61/66

Rest... 2.8w/kg

02:00 (01:01:00)

62/66

[4] UP! 4.0w/kg

01:00 (01:02:00)

63/66

[4] UP! 5.0w/kg

01:00 (01:03:00)

64/66

[4] UP! 6.0w/kg

01:00 (01:04:00)

65/66

[4] UP! 7.0w/kg

01:00 (01:05:00)

66/66