20min Warm Up
Title
[British Cycling]
90rpm
05:00 (05:00)
1/13
95rpm
02:00 (07:00)
2/13
100rpm
02:00 (09:00)
3/13
105rpm
02:00 (11:00)
4/13
110rpm
01:30 (12:30)
5/13
120-130rpm
00:30 (13:00)
6/13
90rpm
02:00 (15:00)
7/13
MAX RPM! GO GO GO
00:06 (15:06)
8/13
90rpm
01:00 (16:06)
9/13
MAX RPM! GO GO GO
00:06 (16:12)
10/13
90rpm
01:00 (17:12)
11/13
MAX RPM! GO GO GO
00:06 (17:18)
12/13
90rpm
02:42 (20:00)
13/13