Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/25
[Warmup] 95rpm
02:00 (07:00)
2/25
[Warmup] 100rpm
02:00 (09:00)
3/25
[Warmup] 105rpm
02:00 (11:00)
4/25
[Warmup] 110rpm
01:30 (12:30)
5/25
[Warmup] 120-130rpm
00:30 (13:00)
6/25
[Warmup] 90rpm
02:00 (15:00)
7/25
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/25
[Warmup] 90rpm
01:00 (16:06)
9/25
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/25
[Warmup] 90rpm
01:00 (17:12)
11/25
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/25
[Warmup] 90rpm
02:42 (20:00)
13/25
Z4-5, Seated, 50-60rpm
05:00 (25:00)
14/25
Recovery (Z1)
03:00 (28:00)
15/25
Z4-5, Seated, 50-60rpm
05:00 (33:00)
16/25
Recovery (Z1)
03:00 (36:00)
17/25
Z4-5, Seated, 50-60rpm
05:00 (41:00)
18/25
Recovery (Z1)
03:00 (44:00)
19/25
Z4-5, Seated, 50-60rpm
05:00 (49:00)
20/25
Recovery (Z1)
03:00 (52:00)
21/25
Z4-5, Seated, 50-60rpm
05:00 (57:00)
22/25
Recovery (Z1)
03:00 (01:00:00)
23/25
Z4-5, Seated, 50-60rpm
05:00 (01:05:00)
24/25
Cool Down
10:00 (01:15:00)
25/25
