Title
Calf (L)
01:30 (01:30)
1/17
Calf (R)
01:30 (03:00)
2/17
Quad (L)
01:30 (04:30)
3/17
Quad (R)
01:30 (06:00)
4/17
Hamstring (L)
01:30 (07:30)
5/17
Hamstring (R)
01:30 (09:00)
6/17
Adductor (L)
01:30 (10:30)
7/17
Adductor (R)
01:30 (12:00)
8/17
Glute (L)
01:30 (13:30)
9/17
Glute (R)
01:30 (15:00)
10/17
Back
01:30 (16:30)
11/17
Chest (L)
01:30 (18:00)
12/17
Chest (R)
01:30 (19:30)
13/17
Tricep (L)
01:30 (21:00)
14/17
Tricep (R)
01:30 (22:30)
15/17
Neck (L)
00:45 (23:15)
16/17
Neck (R)
00:45 (24:00)
17/17
