dumbbell Press (Flat Bench)

00:45 (00:45)

1/47

Rest

01:30 (02:15)

2/47

dumbbell Press (Flat Bench)

00:45 (03:00)

3/47

Rest

01:30 (04:30)

4/47

dumbbell Press (Flat Bench)

00:45 (05:15)

5/47

Rest

01:30 (06:45)

6/47

dumbbell Press (Flat Bench)

00:45 (07:30)

7/47

Rest

01:30 (09:00)

8/47

Landmine Press (L)

00:45 (09:45)

9/47

Switch

00:10 (09:55)

10/47

Landmine Press (R)

00:45 (10:40)

11/47

Rest

01:30 (12:10)

12/47

Landmine Press (L)

00:45 (12:55)

13/47

Switch

00:10 (13:05)

14/47

Landmine Press (R)

00:45 (13:50)

15/47

Rest

01:30 (15:20)

16/47

Landmine Press (L)

00:45 (16:05)

17/47

Switch

00:10 (16:15)

18/47

Landmine Press (R)

00:45 (17:00)

19/47

Rest

01:30 (18:30)

20/47

Landmine Press (L)

00:45 (19:15)

21/47

Switch

00:10 (19:25)

22/47

Landmine Press (R)

00:45 (20:10)

23/47

Rest

01:30 (21:40)

24/47

Plyo Push Up

00:45 (22:25)

25/47

Rest

01:30 (23:55)

26/47

Plyo Push Up

00:45 (24:40)

27/47

Rest

01:30 (26:10)

28/47

Plyo Push Up

00:45 (26:55)

29/47

Rest

01:30 (28:25)

30/47

Plyo Push Up

00:45 (29:10)

31/47

Rest

01:30 (30:40)

32/47

Overhead Rope Tricep Extension

00:45 (31:25)

33/47

Rest

01:30 (32:55)

34/47

Overhead Rope Tricep Extension

00:45 (33:40)

35/47

Rest

01:30 (35:10)

36/47

Overhead Rope Tricep Extension

00:45 (35:55)

37/47

Rest

01:30 (37:25)

38/47

Overhead Rope Tricep Extension

00:45 (38:10)

39/47

Rest

01:30 (39:40)

40/47

Plate Front Raise

00:45 (40:25)

41/47

Rest

01:30 (41:55)

42/47

Plate Front Raise

00:45 (42:40)

43/47

Rest

01:30 (44:10)

44/47

Plate Front Raise

00:45 (44:55)

45/47

Rest

01:30 (46:25)

46/47

Plate Front Raise

00:45 (47:10)

47/47