Hollow Body Hold

01:00 (01:00)

1/16

Dead-Bug

01:00 (02:00)

2/16

Rest

01:00 (03:00)

3/16

Cable Crunch

01:00 (04:00)

4/16

Rest

00:30 (04:30)

5/16

Pallof Press (L)

01:00 (05:30)

6/16

Switch

00:15 (05:45)

7/16

Pallof Press (R)

01:00 (06:45)

8/16

Rest

01:30 (08:15)

9/16

Side Plank (L)

01:00 (09:15)

10/16

Switch

00:15 (09:30)

11/16

Side Plank (R)

01:00 (10:30)

12/16

Rest

00:30 (11:00)

13/16

Stability Ball Jackknife

00:45 (11:45)

14/16

Rest

01:00 (12:45)

15/16

Farmer Carry (Heavy)

01:30 (14:15)

16/16