Title
Hollow Body Alt Leg Raises
00:15 (00:15)
1/23
Oblique Crunches
00:15 (00:30)
2/23
Crunches
00:15 (00:45)
3/23
Hollow Body Knee Tuck to Pike
00:15 (01:00)
4/23
V Sit Flutter Kicks
00:15 (01:15)
5/23
Rest
00:30 (01:45)
6/23
Hollow Body Alt Leg Raises
00:15 (02:00)
7/23
Oblique Crunches
00:15 (02:15)
8/23
Crunches
00:15 (02:30)
9/23
Hollow Body Knee Tuck to Pike
00:15 (02:45)
10/23
V Sit Flutter Kicks
00:15 (03:00)
11/23
Rest
00:30 (03:30)
12/23
Hollow Body Alt Leg Raises
00:15 (03:45)
13/23
Oblique Crunches
00:15 (04:00)
14/23
Crunches
00:15 (04:15)
15/23
Hollow Body Knee Tuck to Pike
00:15 (04:30)
16/23
V Sit Flutter Kicks
00:15 (04:45)
17/23
Rest
00:30 (05:15)
18/23
Hollow Body Alt Leg Raises
00:15 (05:30)
19/23
Oblique Crunches
00:15 (05:45)
20/23
Crunches
00:15 (06:00)
21/23
Hollow Body Knee Tuck to Pike
00:15 (06:15)
22/23
V Sit Flutter Kicks
00:15 (06:30)
23/23
