Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/17
[Warmup] 95rpm
02:00 (07:00)
2/17
[Warmup] 100rpm
02:00 (09:00)
3/17
[Warmup] 105rpm
02:00 (11:00)
4/17
[Warmup] 110rpm
01:30 (12:30)
5/17
[Warmup] 120-130rpm
00:30 (13:00)
6/17
[Warmup] 90rpm
02:00 (15:00)
7/17
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/17
[Warmup] 90rpm
01:00 (16:06)
9/17
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/17
[Warmup] 90rpm
01:00 (17:12)
11/17
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/17
[Warmup] 90rpm
02:42 (20:00)
13/17
Zone 4
20:00 (40:00)
14/17
Recovery (Z1-Z2)
05:00 (45:00)
15/17
Zone 4
20:00 (01:05:00)
16/17
Cool Down
10:00 (01:15:00)
17/17
