Title
[British Cycling]
[Warmup] 90rpm
05:00 (05:00)
1/53
[Warmup] 95rpm
02:00 (07:00)
2/53
[Warmup] 100rpm
02:00 (09:00)
3/53
[Warmup] 105rpm
02:00 (11:00)
4/53
[Warmup] 110rpm
01:30 (12:30)
5/53
[Warmup] 120-130rpm
00:30 (13:00)
6/53
[Warmup] 90rpm
02:00 (15:00)
7/53
[Warmup] MAX RPM! GO GO GO
00:06 (15:06)
8/53
[Warmup] 90rpm
01:00 (16:06)
9/53
[Warmup] MAX RPM! GO GO GO
00:06 (16:12)
10/53
[Warmup] 90rpm
01:00 (17:12)
11/53
[Warmup] MAX RPM! GO GO GO
00:06 (17:18)
12/53
[Warmup] 90rpm
02:42 (20:00)
13/53
SPRINT!!!
00:20 (20:20)
14/53
Recovery (light spin)
00:40 (21:00)
15/53
SPRINT!!!
00:20 (21:20)
16/53
Recovery (light spin)
00:40 (22:00)
17/53
SPRINT!!!
00:20 (22:20)
18/53
Recovery (light spin)
00:40 (23:00)
19/53
SPRINT!!!
00:20 (23:20)
20/53
Recovery (light spin)
00:40 (24:00)
21/53
SPRINT!!!
00:20 (24:20)
22/53
Recovery (light spin)
05:40 (30:00)
23/53
SPRINT!!!
00:20 (30:20)
24/53
Recovery (light spin)
00:40 (31:00)
25/53
SPRINT!!!
00:20 (31:20)
26/53
Recovery (light spin)
00:40 (32:00)
27/53
SPRINT!!!
00:20 (32:20)
28/53
Recovery (light spin)
00:40 (33:00)
29/53
SPRINT!!!
00:20 (33:20)
30/53
Recovery (light spin)
00:40 (34:00)
31/53
SPRINT!!!
00:20 (34:20)
32/53
Recovery (light spin)
05:40 (40:00)
33/53
SPRINT!!!
00:20 (40:20)
34/53
Recovery (light spin)
00:40 (41:00)
35/53
SPRINT!!!
00:20 (41:20)
36/53
Recovery (light spin)
00:40 (42:00)
37/53
SPRINT!!!
00:20 (42:20)
38/53
Recovery (light spin)
00:40 (43:00)
39/53
SPRINT!!!
00:20 (43:20)
40/53
Recovery (light spin)
00:40 (44:00)
41/53
SPRINT!!!
00:20 (44:20)
42/53
Recovery (light spin)
05:40 (50:00)
43/53
SPRINT!!!
00:20 (50:20)
44/53
Recovery (light spin)
00:40 (51:00)
45/53
SPRINT!!!
00:20 (51:20)
46/53
Recovery (light spin)
00:40 (52:00)
47/53
SPRINT!!!
00:20 (52:20)
48/53
Recovery (light spin)
00:40 (53:00)
49/53
SPRINT!!!
00:20 (53:20)
50/53
Recovery (light spin)
00:40 (54:00)
51/53
SPRINT!!!
00:20 (54:20)
52/53
Cool Down
10:00 (01:04:20)
53/53
